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Wednesday, March 29, 2017

Smoothie bowl verde de ananas, spanac si menta

Ingrediente:
2 lg seminte chia
1/8 ananas proaspat
2 pumni spanac
3-4 fire menta proaspata
1/2 cana lapte de cocos
1 lingurita spirulina pulbere (optional)
sucul de la 1/2 lime 
1 banana

Toppings: seminte dovleac, seminte canepa, afine, zmeura, goji

Puneti toate ingredientele intr-un blender, mixati iar apoi turnati intr-un bol. 
Adaugati toppingurile si savurati! 

Savurati! Giovanna

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